VO2 max, the maximum amount of oxygen the body can utilize during intense exercise, serves as a critical indicator of cardiovascular fitness and overall health. Investing in cardiovascular training might be one of the most significant choices a person can make for their long-term health and longevity.

We’re busting a few common myths and misconceptions about VO2 Max testing and how we can interpret our results.

Quite similar in theory, but vastly different in how we plan our goals. Check out the key differences between Basal Metabolic Rate and Resting Metabolic Rate.