Appointments

• The test will ideally last between 12-15 minutes but can be cut short or extended on an individual basis.

• The appointment will take around 45 minutes in total but could be up to an hour (set up time, test, cooldown, explanation of results).

• This is a max effort test and thus will be very challenging by the end.

• Please do not workout for 24 hours prior to the test and do not consume food or caffeine for at least 3 hours prior to your appointment.

Answers to more FAQs here.

Located inside of Custom Fit at 323 Octavia St., San Francisco, CA

Book your VO2 Max Test below.