Results

After the test you will get a detailed report showing your:

  • VO2 Max - A measure of how much oxygen your body uses per kilogram of bodyweight during intense bouts of exercise. The higher the VO2 Max, the great potential for power generation during exercise.

  • Resting Metabolic Rate - your RMR is the baseline caloric (energy) requirement at a rest to maintain your body weight. This means lying on your back relaxing. This number give us a good starting point in order to change your weight and/or body composition and can help better guide your nutrition/training.

  • Heart Rate Based Training Zones - Find out exact heart rate zones specific to your body to help guide cardiovascular training.

  • Fitness Level - See how your fitness level compares to a similar cohort.

  • Aerobic/Anaerobic Thresholds - Learn where your aerobic and anaerobic thresholds are. These are heart rate thresholds that are based on the specific types of energy systems used by the body. Knowing where the are can help you train for specific sports or types of physical challenges, such as marathons, 10k, etc.

  • Metabolic Efficiency - This is the body’s ability to burn on-board stores of carbohydrates and fats efficiently during rest and various intensities of exercise.

  • Respiratory Exchange Ratio (RER) - A ratio of the amount of CO2 being produced by the body and the amount of oxygen consumed.

  • Effective Fat Burned - Not all calories burned are equal. Depending on the level of intensity, you burn more calories from fats or carbs. You will get a ratio of the amount of each you burn at various heart rate zones.

Sample Report:

CardioCoachPRO_VO2Long Test-01.jpeg
CardioCoachPRO_VO2Long Test-02.jpeg
CardioCoachPRO_VO2Long Test-03.jpeg
CardioCoachPRO_VO2Long Test-04.jpeg