Why VO2 Max Is the Key Metric for Performance and Longevity

Whether you're training for your next PR or optimizing your health for the long run, your VO2 max might be the most important number you’re not tracking.

At VO2 Max SF, we specialize in helping athletes and health-conscious individuals uncover what their bodies are truly capable of.

What is a VO2 Max Test?

VO2 max, or maximal oxygen uptake, measures your body's efficiency at using oxygen during exercise. A higher VO2 max means your heart, lungs, and muscles are working together at peak performance. According to leading physiologists like Dr. Andy Galpin, VO2 max is the gold standard for measuring aerobic capacity. Longevity expert Dr. Peter Attia even cites it as one of the most predictive biomarkers of lifespan.

How Does a High VO2 Max Impact Longevity and Performance?

The benefits go well beyond performance. Higher VO2 max levels have been linked to reduced risk of chronic diseases like heart disease, diabetes, and certain cancers. That makes it just as important for your long-term health as it is for your short-term gains.

At VO2 Max SF, our lab-grade testing gives you the data you need to:

• Personalize your training zones

• Improve recovery and endurance

• Track real, measurable progress

If you’re serious about maximizing your performance and protecting your health, VO2 max testing is the smartest step you can take.

Book your VO2 max test today at VO2 Max SF and start training with precision.